Anyone know of any diets that work?

[LoveBug12]

I want to loose a few pounds and start feeling better about myself. I gained weight due to stress and anxiety from alot of stuff. Anyone have any good tips or anything? I don't know what to eat and I don't want to stress my body out or anything so any advice would be great!:)

[lemonypickett]

I went on the South Beach Diet a few years ago and I saw results fast. It is healthy food that is full healthy fats so you don't feeel like you are starving.

Increasing your calorie expenditure by excercising is crutial too. Even going on a brisk walk.

I need to lose a few pounds myself right now.

[LoveBug12]

Oh okay thanks! I just bought some microwaveable Healthy Choice foods today. I'm going to try that =] I also bought Yoplait yogurt and lots of fruits and veggies. I will try to go on a 2,000 calorie diet and exercise more often. Hopefully that will help!